Rachel Allen B.S. CPSS, Reduction Specialist, Trauma Focused Breathwork Practitioner
About Me
I’ve worked in the recovery field for a decade and remain deeply passionate about advocating both for people who use drugs and those who are seeking recovery. I respect that everyone’s journey is different and am a staunch proponent of meeting people where they are. Equipped with curiosity about the many ways to recover, I have found breathwork to be one of the most effective tools for trauma processing and integration. I approach this somatic modality with humility and patience. Earning your trust as your guide on this journey is of the utmost importance to me, as it builds the foundation of the work we will do together. Being a witness to your healing journey is an honor and I truly believe every single person has the capacity to thrive when seen and encouraged.
Approaches
Harm Reduction | Music | Intersectional | Polyvagal Theory | Parasympathetic Trauma Integration | Multiple Pathways of Recovery | Group Facilitation | Meditation
Practitioner Rates
Initial Individual Intake -- $100
60-minute Individual-- $125
Breathwork Group 75 minutes -- $40 (6 total members)
Practitioner Rates
Initial Individual Intake -- $100
60-minute Individual-- $125
Breathwork Group 75 minutes -- $40 (6 total members)
"Rachel’s lived experience as a person navigating her own sobriety makes her an accessible guide and teacher. She approaches recovery with evidence-based, shame-free and loving encouragement. She believes that the joy of living already resides within each of us and that breathwork helps to remove the blocks that keep us from embodied presence"